The Fancy Stuff I Learned About Self-Care

This twenty-page comic is full of illustrated information and activities. It summarizes what I learned about self-care from the University at Buffalo's "Self-Care Starter Kit," Laura Van Dernoot Lipsky's book Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others, and the documentary Happy. 

I hope it helps you as much as it helps me!

(Please excuse my delay in making this pdf readable for screen readers. I am working on it and will update it as soon as possible)